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2023 Schedule
 India : Yoga and Spirituality retreat
5 to 12 February 2023 Tiruvannamalai, Tamil Nadu
The retreat includes :
 Sunrise meditation, both guided and silent, - Pranayama theory and practice following instructions- Asanas with personal attention and support and adjusted to each one level, use of props available
- Free time to join a Satsang (spiritual talks by reputed teachers) in the vicinity
- Guided spiritual tours, with visits of powerful spiritual sites in and around Tiruvannamalai, like the caves where Ramana Maharshi meditated 30 years, Ramana Ashram, the main Temple in town and its precious spiritual treasures, a Yatra in the surroundings of Tiruvannamalai, and more,
all accompanied by knowledgeable guides
- Evening circle ending with meditation
To confirm your participation , please send an email to tarayoganow@protonmail.com
by the 20th January 2023 latest.
Price is 500 euros, cash payment on site is also possible.
Looking forward to share this powerful spiritual experience with you..
May 2020
Dear friends and Yogis,
I just wanted to wish everyone well and update you on what is happening with my Yoga
teachings.
I hope all is well where ever you are in the world and that you are managing these difficult
times.
We are all being affected and unfortunately some are affected more dramatically then
others on many levels physically, mentally, emotionally and economically.
This is a time to be grateful that we have YOGA in our lives and an opportunity to put the
fundamentals of this Sadhana into practice !!
What will support us the most at this time ?
What practices ? Meditation, Pranayama, Asana, Mantra, Ritual
What other Yogic daily lifestyle regimes can support us ?
Walking in nature
Eating wholesome lovingly prepared food
Natures natural food medicines !
Yogic cleansing practices.
There is so much we can do :-)
I am happy and fortunate to be in South India, in one of the most sacred spiritual place,
charged with powerful supportive energy and my life is full of blessings and gratefulness
and at the same time feeling heartbroken to witness many facing tragedy and being in
distress.
As for the Yoga program : the Yoga retreat in Sicily has been cancelled, mostly as a
mesure of safety for everyone, to avoid travelling so soon after some borders are opening,
and for most of us still being in lock down and not sure when travelling will happen.
There is a good chance that the retreat will simply be postponed for June next year, the
exact dates will be annonced later. For those of you who already did a deposit, the money is
kept safe for you in the next retreat :-)
I am available for private sessions on whatsapp on my indian number, anyone interested
can drop me a line and we will find a suitable time to practice together.
As for the winter, God willing we will all meet again in South India and be able to dance
our Asanas together :-)
2020 Schedule
12 to 18 July at Villa Caruso, Sicily : Yoga retreat
2019 Schedule
July and August the SPA Koh Chang, Thailand
http://www.thespakohchang.com
- Daily Yoga classes, Yoga retreat, Private classes, Asanas, Pranayama
- Yoga philosophy, Yoga Nidra, Meditation
- Private Yoga retreat on request
- Group Yoga retreat : 21 to 27 July 2019 + 18 to 24 August 2019
- Detox program : visit link : https://www.thespakohchang.com/detox-wellness
2018 Schedule
October and November, COMO Shambala Maalifushi, Maldives
https://www.comohotels.com/en/maalifushi/offers
- Daily morning and evening Yoga classes, Yoga workshops, Private classes
- Asanas, Pranayama, Yoga Nidra, Meditation, Yoga philosophy
July and August, Anantara Resort, Tangalle, Sri Lanka
www.tangalle.anantara.com
- Daily morning and evening Yoga classes, Yoga workshops, Private classes
- Asanas, Pranayama, Yoga Nidra, Meditation, Yoga philosophy
 
 
Private Yoga session in Tiruvannamalai, Tamil Nadu
October 2017 to end of
March 2018
- Personal assessment and customized Asana practice developped on your own need
and ability. Contact by email only.
2017 Schedule
October 2017 at the SPA Koh Chang, Thailand
www.thespakohchang.com
- Daily Yoga classes, Yoga retreat, Private classes, Asanas, Pranayama
- Yoga philosophy, Yoga Nidra, Meditation
15 - 21 October, residential Yoga retreat
Yoga and Detox program (3 to 7 days or more)
2016 Schedule
20 - 26 March 2016 at Parmarth Niketan Rishikesh
Hatha and Raja Yoga retreat
Rest in your natural state of bliss and well-being. In this delightful retreat we will experience a variety of teachings on the theory and practices of hatha yoga, somatic movement education, and devotional yoga. Participants will have a rare opportunity to dive deeply into their own practice in a fully supportive environment with highly experienced guidance. Our daily schedule will include early morning meditation, periods of silence, pranayama, 1-2 periods of yogasana practice, practice of Somatics, and evening kirtan chanting.
We’ll have ample time in the afternoons to enjoy the Ganga and beautiful temples of Rishikesh. Parmarth Niketan is situated by the Ganga which will give the participant the chance to bath in the holy river if so desire.
Download brochure (PDF)
18 - 24 June 2016 at Il Colombaio, Tuscany
Yoga Holiday Retreat
Retreat feature daily Meditation and Pranayama, Asanas, Karma and Bhakti Yoga and well as Jnana Yoga (Yoga philosophy). There will be time for questions/answers and for personal practice. The retreat is open to anyone, either new to Yoga or more advanced in their practice.Everyone will benefit from a more intense time diving into Yogic life, immersing oneself for a week in an inspiring, beautiful and healthy environment, touching the core of Yoga and deepening one’s own knowledge and practice. Il Colombaio situated in beautiful Tuscany, will be a perfect place to host our retreat, a quiet atmosphere and charming natural surrounding for an unforgettable Yoga Holiday.
Download brochure (PDF)
26 June to 2nd July 2016 at Balance Joga Centrum, Slovekia
- Hatha Yoga workshops : 26 June and 2nd July
- Daily Yoga classes : Morning 27 June till 1st July | Afternoon 27, 29 June and 1st July
Download brochure (PDF)
1st August to 31 October 2016 at the SPA Koh Chang, Thailand
www.thespakohchang.com
- Daily Yoga classes, Yoga retreat, Private classes, Asanas, Pranayama
- Yoga philosophy, Yoga Nidra, Meditation
    
2015 Schedule
23 - 29 March 2015 at Yoga Niketan Ashram Rishikesh
Yoga, Vedanta, Tantra retreat
Retreat feature daily Meditation and Pranayama, Asanas, Karma and Bhakti Yoga and well as Jnana Yoga (Yoga philosophy). There will be time for questions/answers and for personal practice. The retreat is open to anyone, either new to Yoga or more advanced in their practice. The teachings will be adjusting to the level of the students, presenting a safe foundation for beginners and offering more challenging variations and advanced poses for those who are ready. Everyone will benefit from a more intense time diving into Yogic life, immersing oneself for a week in an inspiring, beautiful and healthy environment, touching the core of Yoga and deepening one’s own knowledge and practice.
Yoga Niketan is situated by the Ganga which will give the participant the chance to bath in the holy river if so desire. Download brochure (PDF)
4 July 2015 at Shakti Yoga Hua Hin, Thailand
Hatha Yoga workshop
The workshop will offer a complete overview of the most essential Asanas in Hatha Yoga. Starting with Pranayam and Meditation the day will unfold with adjusted guided and demonstrated postures, specific attention will be given to alignment and breath awareness.
The afternoon will begin with a presentation of the goal of Yoga, with time for question/answer followed by Asana practise focussing on hips and shoulders. Download flyer
5 October till 31 December
At Talalla retreat, Sri Lanka
- Daily morning Yoga class 7.30 am till 9 am
- Daily afternoon Yoga class 4.30 pm till 6 pm
- Private Yoga class, Meditation, Therapeutic Yoga, Pre-natal Yoga
Yoga retreats :
- October : 12 - 18
- November : 7 - 13
- December : 5 - 11
Click for more info | Or visit www.talallaretreat.com
2014 Schedule
5 October till 31 December
At Talalla Retreat, Sri Lanka :
- Daily morning Yoga class 7.30 am till 9 am
- Daily afternoon Yoga class 4.30 pm till 6 pm
- Private Yoga class, Meditation, Therapeutic Yoga, Pre-natal Yoga
Yoga retreats :
- October : 11 - 17
- November : 1 - 7
- December : 6 - 12
Yoga retreat : click for more info or www.talallaretreat.com/148/yoga/oct---dec-2014.php
2013 Schedule
2 - 9 February 2013 at Arabian Sea, Ashvem, Goa
Unique Yoga and Somatics Retreat (Click for the PDF flyer)
Tara Sandra and Ram Charan will offer a unique Tropical Bliss Yoga Retreat
Rest in your natural state of bliss and well-being. In this delightful retreat we will experience
a variety of teachings on the theory and practices of hatha yoga, somatic movement
education, and devotional yoga. Participants will have a rare opportunity to dive deeply into
their own practice in a fully supportive environment with highly experienced guidance. Our
daily schedule will include early morning meditation, periods of silence, pranayama, 1-2
periods of yogasana practice, practice of Somatics, and evening kirtan chanting. We’ll have
ample time in the afternoons to enjoy the beautiful beach, just steps away from the
yogashala.
- Included in the retreat price are:
7 nights’ accommodation at Arabian Sea, breakfasts and dinners, starting with dinner on Feb. 2
- All daily sessions of yogasana, somatics, meditation, and chanting
- 1 session of either Thai massage with Sandra Tara or Craniosacral with Ram Charan
About the venue: Located directly on the shore of the Arabian Sea in Ashwem, Goa, the Meem’s
resort has a spectacular combination of impeccable service and laid-back charm and features a
world-class seaside restaurant. Participants have a choice of seaside cottages or large,comfortable
rooms in the new hotel. For full information go to: http://www.meemsbeachresort.com/
Prices for the retreat (In US $) are as follows:
Hotel - twin sharing - $640.00
Hotel - single - $830.00
Beach hut – twin sharing - $595.00
Beach hut - single - $720.00
Non residential retreat including breakfast only $250
Ram Charan has been exploring bodywork and meditation for over 20 years. He
brings an integrative understanding of the relationship of consciousness and
form to his teachings and session work. He has completed his first level
certification in Somatic Movement Education by the International Institute for
Somatic Movement Education (www.livingsomatics.com). He is a practitioner of
Craniosacral Biodynamics with 10 years’ experience and has assisted teaching
on the 3-year foundation course in Pune, India. He is also a very experienced
kirtan wallah.
To reserve your space or for more information please contact Sandra Tara at
tarayoganow@protonmail.com
Yoga workshops in Kuala Lumpur Malaysia, Dance Yoga, Cheras:
- 27 June 2013 : Pranayam, Philosophy , and QA : 9 am - 11 am + 2 pm - 3.30 pm
- 28 June 2013 : Vinyasa Flow Jivamukti inspired : 9 am - 11.30 am
Yoga workshop in Swiss,
Pranayam, Meditation :
October - December 2013
At Talalla retreat, Matara, Sri Lanka 2 daily Yoga classes, Private Yoga and/or Meditation session and Yoga retreats.
Yoga retreats :
- October : 7th - 13th
- November : 4th - 10
- December : 2nd - 8th
Yoga retreat: click for more
info or www.talallaretreat.com
2012 Schedule
February 2012
Morning Yoga classes Tuesday, Thursday, Saturday
9.30 - 11 am Vagator Ashram, behind Sterling Resort,
big Vagator beach, Goa
17 March - 15 April 2012 at Dance Studio, Kuala
Lumpur, Malaysia
Teacher Training Course
June 2012
9 June : Pranayama workshop at Yoga Barn,
Bali (time to be posted soon)
30 June : Jivamukti workshop at Yoga Barn,
Bali (time to be posted soon)
July 2012 at Dance Studio, Kuala Lumpur, Malaysia
Teacher Training Course
Yoga workshops and Immersion classes
October - December 2012 at Talalla retreat, Matara,
Sri Lanka
2 daily Yoga classes, Private Yoga session and Yoga retreats
Yoga retreats :
October : 8th - 14th and 22nd - 28th
November : 5th - 11th and 19th - 25th
December : 3rd - 9th
Yoga retreat: click for more
info or www.talallaretreat.com
2011 Schedule
Yoga classes Tuesday, Thursday and Saturday
9.30 - 11 am Vagator Ashram, behind Sterling
resort
13 March 2011, 2 pm - 5 pm
at Brahmani Yoga, Goa
Women Yoga Workshop
Click here to
download infos >>
May
Workshops in Swiss
Hip opener and leg stretches 9h - 11h30
Standing our ground and opening the heart 14h30 - 17h
click here for flyer
Zurich 21 May (in english), at Hatha
Yoga Schule, Zwinglistrasse 8,
Geneva 28 May (in french), at
Element Terre, 215, rte d'Aire-la-Ville
1242 Satigny
June - July at Dance Yoga in Kuala Lumpur
TTC 18 June - 24 July 2011
Yoga workshops 18-19 June 2011, 23-24 July 2011
www.thedancecity.com
August & September : Yoga classes and workshops
in Thailand (contact me for information
& location)
October - December at Talalla, (Sri
Lanka)
Daily Yoga classes and Yoga retreats :
3rd - 9th & 17th - 23rd October
7th - 13th & 21st - 27th November
5th - 11th December
Yoga retreat: click for more
info
www.talallaretreat.com
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YOGA BEGINNER GUIDEBOOK
Feel welcome to download
it so that you have a useful reminder of your classes together
and a helpful support in your practice back home. Donation
is appreciated on my paypal account, click here, Thank you
for your generosity.
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Teacher Training, Dance Studio, Kuala Lumpur July 2011
Jivamukti Workshop, Dance Studio, Kuala Lumpur, July 2011
Yoga classes in Vagator, Goa, March 2011
Morning
Yoga at Talalla retreat - Sri Lanka
Personal care, Yoga workshop, KL June-July 2011
Intensive
Beg. July 2010, Chiang Mai Thailand
Yoga
Intensive at Yoga Studio summer 2009
"I
am available for private classes.
Please
feel free to contact me for further details"
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